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3 Steps to Tackling Triggers

Triggers.  You’ve had them, but maybe you haven’t recognized them. I was going to write about something else today but I have been affected by a Trigger and thought I’d use it to show how we can Tackle them. Triggers are things in life that come up...

2018 Book Review: 54

Reading did not happen as much in 2018 as I was doing some inner work and healing.  I read 54 out of my goal of 100 books.  I know I’m capable of reading more so it came as a bit of a disappointment. If you aren’t tracking your Books over on Goodreads, I...

How to Create a Habit

Habits are formed from consistently thinking, talking, doing something, or behaving in a certain way.  A lot of times habits are formed unconsciously. Habits can be either positive or negative.  I’ve had bad habits such as chewing my nails, swearing, watching...
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